A Light, Flavorful, and Nutritious Dinner
Looking for a dinner that’s both delicious and healthy? Grilled Salmon with Veggies is the answer. This dish brings together the rich, flaky goodness of grilled salmon with a variety of fresh, roasted vegetables, making it a perfect meal for any occasion. Whether you’re seeking a light summer dinner or a nutritious, hearty meal, this recipe fits the bill.
Why You’ll Love Grilled Salmon with Veggies:
- Packed with Nutrients: Salmon is an excellent source of protein and omega-3 fatty acids, making it heart-healthy and anti-inflammatory. When paired with vegetables, you’re getting a balanced, nutrient-dense meal.
- Flavorsome and Simple: The smoky char from the grill enhances the natural flavors of the salmon, while the vegetables bring a burst of color and freshness to your plate.
- Quick and Easy: With a short grilling time, this meal is quick to prepare and clean up afterward is a breeze, especially when you use foil for the veggies.
- Customizable: Feel free to swap in your favorite vegetables, herbs, or even seasonings to personalize this dish.
Ingredients:
To make Grilled Salmon with Veggies, you’ll need the following:
For the Grilled Salmon:
- 4 salmon fillets (skin-on or skinless, your choice)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano or fresh herbs like thyme or dill
- Salt and pepper, to taste
- Lemon wedges, for serving
For the Grilled Veggies:
- 1 zucchini, sliced into rounds
- 1 red bell pepper, cut into strips
- 1 cup cherry tomatoes, halved
- 1 red onion, sliced into rings
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Fresh parsley or basil (for garnish)
Instructions:
- Preheat the Grill:
- Heat your grill to medium-high heat (about 375°F-400°F). If you’re using a grill pan, preheat it over medium heat on the stove.
- Prepare the Salmon:
- Pat the salmon fillets dry with a paper towel. Brush both sides of each fillet with olive oil and season with salt, pepper, garlic powder, and oregano. Drizzle the lemon juice over the top for a burst of citrus flavor.
- Prepare the Veggies:
- Place the sliced zucchini, bell pepper strips, cherry tomatoes, and red onion slices in a bowl. Drizzle with olive oil and season with salt and pepper, tossing to coat evenly.
- Grill the Salmon:
- Place the salmon fillets on the grill, skin-side down if applicable. Grill for about 4-6 minutes per side, depending on the thickness of the fillets. The salmon should be opaque and easily flake with a fork when done.
- Grill the Veggies:
- While the salmon is grilling, arrange the prepared vegetables on the grill. Grill the veggies for about 3-5 minutes per side, until they’re slightly charred and tender, but still crisp. Be sure to watch them closely to avoid overcooking.
- Assemble and Serve:
- Once everything is cooked, plate the grilled salmon and veggies together. Garnish with fresh herbs like parsley or basil for an extra pop of color and flavor. Serve with lemon wedges on the side for a zesty finish.
Why Grilled Salmon with Veggies is So Special:
Grilled salmon with veggies is a crowd-pleasing dish that offers a satisfying balance of healthy fats, lean protein, and vibrant vegetables. The smoky, crispy exterior of the salmon pairs beautifully with the tender, lightly charred veggies, creating a meal that’s both light and filling. Plus, the versatility of this dish means you can experiment with different herbs, spices, or veggies based on the season.
Tips for Perfect Grilled Salmon with Veggies:
- Don’t Overcook the Salmon: Salmon cooks quickly, so be careful not to leave it on the grill for too long. It’s done when it flakes easily with a fork and is opaque throughout.
- Mix and Match Veggies: Feel free to swap the veggies for others like asparagus, eggplant, or mushrooms, depending on what’s in season or your personal preferences.
- Use Foil for Veggies: If you prefer not to grill your veggies directly on the grill grates, wrap them in aluminum foil to avoid them falling through. This also helps retain moisture and flavor.
Final Thoughts:
This Grilled Salmon with Veggies recipe is the perfect balance of nutrition and flavor. It’s simple, yet sophisticated, and is ideal for a quick weeknight dinner or a weekend gathering with friends and family. Whether you’re an experienced griller or a beginner, this dish is sure to impress and satisfy!